Eat alone

Confessions of a closet introvert: I usually have lunch alone, despite the "never have lunch alone" maxim.
Quiet is scarce. I cherish stepping out of work, picking a café and focusing on the food before me instead of my noisy brain. 
The guaranteed rush of gratitude - for how beautiful everything looks on my plate and the precious hour of peace - confirms that never having lunch alone works for some people, but it doesn't work for me.
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